Insomnia
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep.
Insomnia
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms:
- Difficulty falling asleep
- Waking up often during the night and having trouble going back to sleep
- Waking up too early in the morning
- Feeling tired upon waking
- Find it hard to nap during the day even though you’re tired
- Feel tired and irritable during the day
- Find it difficult to concentrate during the day because you’re tired
What can cause Insomnia?
It can be caused by a number of things including:
- Stress, anxiety or depression
- Noise
- A room that’s too hot or cold
- Uncomfortable beds
- Alcohol, caffeine or nicotine
- Recreational drugs like cocaine or ecstasy
- Jet lag
- Shift work
What treatment may help me?
Our Therapeutic Massage, Reflexology or Reiki treatment may help you relax.
